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Foods That Prevent Cancer – How To Tell Warning Signs

foods that prevent cancer

Perhaps no other disease receives as much attention today as cancer.  Actually, cancer is not one disease but over 100 different diseases that share a common problem: the uncontrolled growth and spread of abnormal cells. Below are some foods that prevent cancer.

No one who has cancer should attempt self-treatment.  Anyone who has- or suspects that he or she might have – cancer should consult a health professional.

Precisely how effective specific natural healing techniques are in cancer cases is the subject of much controversy, and the dispute will probably continue for years to come.  On the one hand , natural healers report success in dealing with cancer in some cases.  On the other hand, medical and government organizations claim that so-called ”natural treatments” are simply obstacles preventing patients from receiving valuable help.

There is evidence, however, that most cancers are caused by controllable factors.  Dr. Marvin A, Schneiderman, Chief Statistician of the National Cancer Institute, said that the number of cancer cases could be very drastically cut if people would change their lifestyles. [Judith, Randall, “Help Yourself to Stave Off Cancer,” New York Daily News, March 31, 1976.]

Although most cancers are caused by controllable factors, we can make no guaranty or claim, even when we have substantial evidence.  There are far too many factors involved.  Simply put, the subject of cancer is as complicated as it is controversial.

Causes of Cancer

Since “cancer” is really is over 200 different diseases, there could possibly be over 100 different causes.  The causes that have been most closely associated with cancer are:

  • Excessive exposure to the sun
  • Certain chemicals found in our air and our water
  • Certain food additives
  • Viral infections
  • Ionizing radiation
  • Vitamin and mineral deficiencies
  • Negative emotions in certain types of cancer
  • Aflatoxins in peanuts
  • Excessive use of dietary fats
  • Carcinogens found in meats

Common Warning Signs

Spotting one or more of the common symptoms of cancer does not necessarily “prove” anything.  Many cancer symptoms are also symptoms of other, less serious disorders. In any case, before you jump to conclusions, discuss all your symptoms with a knowledgeable physician, one who will take the time to evaluate among other things, your lifestyle, your emotional and family history, and your eating and exercise habits.

The most common warning signs are:

  • Change in bladder or bowl patterns
  • Chronic cough or hoarseness
  • Constant indigestion
  • Difficulty in swallowing
  • Thickening of tissue anywhere on the body (especially on the breast)
  • Major change in a mole or a wart
  • A sore that refuses to heal
  • An unusual discharge
  • Unusual bleeding

In addition, there are a number of less common warning signs.

  • Unusual and chronic headaches accompanied by unusual behavior and changes in visual perception
  • Chronic fatigue
  • Chronic low-grade fever
  • Constant pain in the bones with apparent cause
  • Excessive bruising of the skin
  • Loss of appetite, unusual weight loss , or both

Preventing Cancer- the Basics

  • Give up smoking
  • Give up alcohol
  • Follow a diet for foods that prevent cancer
  • Limit your exposure to radiation.  Use a protective shield ( such as mammograms)
  • Avoid excessive exposure to sun.  use a sunscreen whenever possible
  • Always follow safety regulations strictly, if you job places you in contact with any carcinogens

Foods that Prevent Cancer

Take a solid step toward preventing the incidence of cancer by following a carefully planned food program.  Here are just some suggestions:

  • Increase your intake of cruciferous vegetables ( cabbage and cauliflower, for example)
  • Whole grains, beans, and high carotene foods such as crrots, collard greens, spinach, cantaloupe, beet greens, broccoli, apricots, papaya, prunes, peaches, watermelon, and squash  ( butternut, acorn, hubbard and zucchini )
  • Include strawberries and tomatoes in your diet.  A low intake of boththese fodds have been associated with an increased risk of cancer
  • Take 4 tablespoons of pureed asparagus daily
  • Be sure to eat beans.  Beans contain a protease inhibitor, which may block cancer.
  • Reduce the amount of fat in your diet to no more than 20 percent of your total caloric intake.  To do so, avoid or drastically cut your intake of vegetable oil, margarine, meat and poultry,  If you do eat poultry, remove the skin.  Also cut your intake of high fat dairy products which include whole milk, sour cream, butter, cream cheese and other cheeses.
  • Reduce your protein intake to between 12 and 18 percent of you diet
  • Avoid refined sugars whenever possible
  • Increase your intake of high fiber foods
  • Increase your intake of foods high in vitamin A, vitamin C, vitamin E , vitamin B complex, and selenium
  • Eat more fresh fruits and vegetables, especially dark green and deep yellow vegetables
  • Do not eat foods that have been smoked, pickled or barbecued.  They contain carcinogens.
  • Avoid any foods that contain nitrates and nitrites, additives commonly found in deli meats, bacon, and smoked fish, for example.  These additives react with the body’s amines to form nitrosamine compounds, which may cause cancer.  If you do eat these foods occasionally increase your intake of vitamin C, vitamin C interferes with the formation of nitrosamines. 
  • Avoid frying or broiling meats.  The process of frying or broiling produces at least eight chemical mutagens that might contribute to certain types of cancer.  Instead, learn how to steam, boil, bake, pressure cook, stew, and poach your foods.
  • Use stainless steel cookware.  Do not use copper or aluminum cookware.

  • Add foods rich in vitamins A and C to your diet
  • Drink distilled water.  If you must drink chlorinated tap water, boil the water first.  Avoid fluoridated water.  Researchers have linked an increased cancer rate in certain cities to the presence of fluoridated water there.
  • Increase your intake of dietary fiber, particularly whole grains, beans, fruits, and vegetables.  Women with breast cancer have been found to excrete less ligna, a substance that is formed in higher amounts in fiber rich diets and that probably plays a protective role.
  • Avoid alcohol.  Men who drink beer heavily may be predisposed to cancer of the rectum and bowels.  Women who drink alcohol beverages have a higher chance of developing breast cancer.

These are just some suggestions of foods that can prevent cancer.

Health Staff Writer

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Best Cauliflower Yogurt Soup Recipe

warm and tote cauliflower soup

Best Cauliflower Yogurt Soup Recipe is a hot meal you can take to work or school.  Our recipes are quick, easy and less than 30 minutes to cook.  Cook our recipes the night before, refrigerate and reheat the next day.  Or, on the other hand, you can cook our meals and freeze them for next week’s lunch.  Our special today is Cauliflower Yogurt Soup.

Prep time : 10 minutes     Cooking time: 32 minutes

Calories: 188           Protein: 9g   Carbohydrates: 17g          Fat: 11g         

Cholesterol: 27mg             Sodium: 411mg

1 bag (20 Ounces) frozen cauliflower

2 ¼ cups water

½ teaspoon salt

2 tablespoons (1/4 stick) butter or margarine

½ teaspoon sugar

2 tablespoons slivered almonds

1 small yellow onion, chopped

¼ teaspoon ground nutmeg

1 tablespoon all purpose flour

Chopped parsley

1 cup plain low-fat yogurt

1 cup milk

Best Cauliflower Yogurt Soup Recipe

In a large saucepan, combine cauliflower and water; bring the mixture to a boil over high heat.  Reduce the heat to low; cover and simmer until cauliflower is soft, 6 to 8 minutes.  Over a medium-size bowl, drain the cauliflower and reserve 2 cups of the cooking water. Take away the cauliflower from the pan and set aside.  

In the same saucepan, soften butter over medium butter.  Add almonds and saute over medium heat until soft, about 5 minutes.


in flour salt, sugar, and nutmeg.  Stir in reserved cooking water and continue cooking until the soup is thickened and bubbly.  Remove the pan from the heat and stir in the cauliflower.


a food processor or electric blender, puree the cauliflower mixture with the yogurt, combining one-third of each at a time.


the soup into a medium-size saucepan, stir in milk.  Over moderate heat, reheat the soup until hot but not boiling. Ladle the soup into bowls.  Sprinkle each serving with some almonds and a pinch of parsley.  Serve immediately

Happy Eating !


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Best Comfort Food to Pack On The Go: Vegetable Beef Soup

Vegetable Beef Soup - Warm and Tote

Best Comfort Food presents a hot meal you can take to work or school.  Our recipes are quick, easy and less than 30 minutes to cook.  Cook our recipes the night before, refrigerate and reheat the next day.  Or, on the other hand, you can cook our meals and freeze them for next week’s lunch.  Our special today is Vegetable Beef Soup

Cooks tip – be sure to taste the soup before adding any salt – canned beef broth is particularly salty and you will probably not need to add more. Because it freezes well and candy quickly reheat it this is an excellent meal to make ahead.

Comfort Food: Vegetable Beef Soup

One serving calories 194             protein 19 g             carbohydrates 18 g                       cholesterol 37 mg              sodium 850 mg

Prep time 3 minutes                      cooking time 35 minutes

1 pound lean ground beef 

1 Medium size yellow onion, sliced

4 cups canned beef broth

1 can ( 14 ½ or 16 ounces) Stewed tomatoes

1 package (16 ounces) frozen mixed vegetables such as broccoli, carrots, and cauliflower

1 cup fresh or frozen corn kernels

½ teaspoon dried basil, crumbled

Salt and pepper t5o taste

In a sauce pan, cook ground beef and sliced onion over medium heat, stirring , until the beef is well browned and the onion is tender, about 10 minutes.

Warm and Tote Kids Legend Heated Lunchbox
Legend Heated Lunch Totes for Kids and Adults

 Stir in broth, stewed tomatoes, mixed vegetables, corn, and basil; season with salt and pepper. Cover and cook to a boil over high heat. 

Lower the heat ; simmer until vegetables are tender, stirring occasionally, 10 to 15 minutes.

Happy Eating !


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Turmeric – Benefits Rival Side Effects

turmeric the natural medicine

Turmeric, the natural medicine,  provides a great benefit that aids in blood purification, skin care, inflammation and can be the best natural medication for arthritis pain. 

Anti Inflammatory Benefit and Turmeric

A study was conducted over a period of eight weeks.  One hundred and seventeen people who suffered from metabolic syndrome participated in the study.  Hence, half of the people were given a placebo and half were given a turmeric pill. At the conclusion of the study half of the participants who were given turmeric developed inflammation levels lower than the placebo group. Inflammation is one of the major causes of arthritis. This is why turmeric is considered the best natural medicine for arthritis pain and in each case, beats any rival against the side effects of everyday living.

As a rule, inflammation in the digestive tract causes IBD or inflammatory bowel disease.  Generally, to provide relief, inflammatory bowel disease requires surgery. For example, Crohns and ulcerative colitis are inflammatory bowel diseases. As a result of the test above, it is clear that turmeric proves to be a more desirable, natural medicine than surgery, to bring relief from IBD. and rivals the side effects of inflammation.

Best Medicine for Arthritis Pain

 Psoriatic arthritis (PsA) is also an inflammatory disease. This disease affects the joints and skin. Turmeric is a powerful natural anti-inflammatory medicine because turmeric arthritis treatment can decrease pain. Turmeric arthritis treatment is a natural remedy and for some, the best medication for arthritis pain and inflammation.

Another case where turmeric benefits rival any side effects of inflammation, this time in arthritis.

Blood Purifier and Tumeric

Our blood can be tainted from our very lifestyles. For instance, there are pesticides in our farming processes.  Additionally, some enjoy a fast food diet .  Moreover, animals that are part of our diets are fed with antibiotics. Most importantly, the very air we breathe is polluted.  Consequently, these issues give rise to toxic blood levels.

Our blood  transports nutrients and oxygen to our vital organs.  As a result, these organs are responsible for flushing toxins from our body.  Most importantly, expelling toxins from our body helps to boost our immune systems.  Likewise a healthy immune system prevents serious disease.

Turmeric, an Indian spice is known for purifying the blood by toxin removal and its benefit in our food is a rival against the invisible pollutants inherent in our daily living.

Skin and Turmeric

The skin, our most precious asset  mirrors our true health.  As mentioned above, turmeric is a blood purifier. As a result a true internal cleansing shows externally by improving the skin’s glow. Apply turmeric externally or internally to bring that much wanted glow to your skin, as its benefit rivals any side effects against our much coveted beauty regiment.

Wounds and Tumeric

For the most part, an open wound is described as injury to the skin.. Furthermore,  skin wounds left untreated create  a high infection risk.  Similarly, blood loss is also a concern for open wounds.  Curcumin, a therapeutic component of turmeric is used as an antibacterial for cuts and wounds.  Used as a paste turmeric accelerates the healing process and lessens the risk of scar formation. Here is yet another instance where the benefit of turmeric is a rival to infection caused by the side effects of an open wound.

Additional Read





Boost Your Immune System

In conclusion, an alternative medicine such as turmeric is an awesome asset to keep in your spice cabinet.

Health Staff Writer

warm and tote turmeric health

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Best Comfort Food to Pack On The Go: Marinated Veggies

Marinated Veggie

Marinated Veggies– Our summer lunch recipe wagon presents a summer meal  you can take to work or camp, or the beach.  Our recipes are quick, easy and less than 30 minutes to make.  Make our recipes the night before, refrigerate and pack for the next day.  Or, on the other hand, you can make our meals and freeze them for next week.  Our special today is Marinated Veggies

SUMMER RECIPE WAGON: Marinated Veggies

2 large carrots   about 8 ounces)

½ small head cauliflower (about 12 ounces)

1 jar ( 6 ounces) marinated artichoke hearts

½ cup pitted black olives

2 tablespoons lemon juice

1 tablespoon extra virgin olive oil

Salt and pepper to taste

1 teaspoon Worcestershire sauce

In a skillet bring 1 inch of water to a boil.  Peel carrots and cut them diagonally into ½ inch thick slices.  Add the carrots to the water. Lower the heat to medium, cover and cook until the carrots are almost crisp tender about 2 minutes

Trim cauliflower and cut into florets.  Add the cauliflower florets to the carrots.  Continue cooking the vegetables 3 more minutes

Drain the veggies and rinse with cold water .  Transfer to a bowl. Stir in artichoke hearts with their marinade, lemon juice, olives, Worcestershire sauce, and olive oil.  Season  with salt and pepper and toss.  Refrigerate and pack cold in a Legend 10 hour personal cooler.

Keep Lunch Warm Legend Heated Lunch box
Legend 10 Hour Personal Cooler

Have a Safe, Happy Summer!!