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Marinated Veggies

2 large carrots   about 8 ounces)

½ small head cauliflower (about 12 ounces)

1 jar ( 6 ounces) marinated artichoke hearts

½ cup pitted black olives

2 tablespoons lemon juice

1 tablespoon extra virgin olive oil

Salt and pepper to taste

1 teaspoon Worcestershire sauce

 

In a skillet bring 1 inch of water to a boil.  Peel carrots and cut them diagonally into ½ inch thick slices.  Add the carrots to the water. Lower the heat to medium, cover and cook until the carrots are almost crisp tender about 2 minutes

Trim cauliflower and cut into florets.  Add the cauliflower florets to the carrots.  Continue cooking the vegetables 3 more minutes

Drain the veggies and rinse with cold water .  Transfer to a bowl. Stir in artichoke hearts with their marinade, lemon juice, olives, Worcestershire sauce, and olive oil.  Season  with salt and pepper and toss.  Refrigerate and pack cold.

 

 

Cuisine Writer

 
 

Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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