warm and tote cauliflower soup

Best Cauliflower Yogurt Soup Recipe

Best Cauliflower Yogurt Soup Recipe is a hot meal you can take to work or school.  Our recipes are quick, easy and less than 30 minutes to cook.  Cook our recipes the night before, refrigerate and reheat the next day.  Or, on the other hand, you can cook our meals and freeze them for next week’s lunch.  Our special today is Cauliflower Yogurt Soup.

Prep time : 10 minutes     Cooking time: 32 minutes

Calories: 188           Protein: 9g   Carbohydrates: 17g          Fat: 11g         

Cholesterol: 27mg             Sodium: 411mg

1 bag (20 Ounces) frozen cauliflower

2 ¼ cups water

½ teaspoon salt

2 tablespoons (1/4 stick) butter or margarine

½ teaspoon sugar

2 tablespoons slivered almonds

1 small yellow onion, chopped

¼ teaspoon ground nutmeg

1 tablespoon all purpose flour

Chopped parsley

1 cup plain low-fat yogurt

1 cup milk

Best Cauliflower Yogurt Soup Recipe

In a large saucepan, combine cauliflower and water; bring the mixture to a boil over high heat.  Reduce the heat to low; cover and simmer until cauliflower is soft, 6 to 8 minutes.  Over a medium-size bowl, drain the cauliflower and reserve 2 cups of the cooking water. Take away the cauliflower from the pan and set aside.  

In the same saucepan, soften butter over medium butter.  Add almonds and saute over medium heat until soft, about 5 minutes.


in flour salt, sugar, and nutmeg.  Stir in reserved cooking water and continue cooking until the soup is thickened and bubbly.  Remove the pan from the heat and stir in the cauliflower.


a food processor or electric blender, puree the cauliflower mixture with the yogurt, combining one-third of each at a time.


the soup into a medium-size saucepan, stir in milk.  Over moderate heat, reheat the soup until hot but not boiling. Ladle the soup into bowls.  Sprinkle each serving with some almonds and a pinch of parsley.  Serve immediately

Happy Eating !


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