Iron Deficiency Anemia Symptoms – Learn More

anemia

When your red blood cell count is too low, your body does not receive the oxygen it requires.  As a result , you may show the typical symptoms of iron and anemia deficiency – excessive fatigue, easy loss of breath, pallor – and your resistance to infections may be lowered. Anemia may be the direct …

Candida Albicans – Symptoms and Treatment

Candida albicans

As many as 80 million people may suffer from disorders by Candida albicans, a yeast that lives in all our bodies.  Normal levels of the yeast cause no problems, but when abnormal growth pushes the level of Candida albicans higher, disorders can result; for example , oral thrush in children and vaginitis in women. When …

Depression – Can I Get Over It? Get Self Help

anxiety, depression

Perhaps as many as 90 percent of all physical problems have psychological roots at their source.  Below are some self help suggestions to deal with depression. “Clinical observations … suggest that the onset and progress of many diseases – diabetes, multiple sclerosis, myasthenia gravis and cancer among them – are influenced by the psychological state …

Immune System – Foods That Boost Immune System

best vitamins to boost your immune system

Boost your immune system - immunity is the process by which the body resists disease.  Essentially a protection system, immunity is really two systems. These systems can be enhanced by vitamins. The non-specific system, the body’s first line of defense, protects us from viruses, bacteria, various parasites and fungi. The specific immune system uses molecules …

Thai Pork Recipe

Warm and Tote Thai Pork

Thai Pork Recipe is a hot meal you can take to work or school.  Our recipes are quick, easy and less than 30 minutes to cook.  Cook our recipes the night before, refrigerate and reheat the next day.  Or, on the other hand, you can cook our meals and freeze them for next week’s lunch.  Our special today is a …