Vinegar: An Excellent Home Remedy

the benefits of apple cider vinegar

Apple cider vinegar or ACV is an excellent home remedy and should be used for many our health challenges. Apple Cider Vinegar; controls our blood sugar, prevents colds, helps with weight loss, and eliminates dandruff and acne.  Just a small dose with water does wonders. There are different types of vinegar, but this writing is limited …

Melatonin: A Helpful Hormone

benefits of melatonin

Melatonin is a helpful hormone, produced in the pineal gland. Generally speaking , it is the natural sleeping solution.  However, there are more benefits to this hormone that can support your health and well being. Heartburn Melatonin has the remarkable ability to subdue stomach acid and consequently guard the esophagus. This process prevents the effects of gastric …

Benefits of Vitamin C: Good to Know

Benefits of Vitamin C

The benefits of vitamin C are numerous.  Vitamin C is classified as an essential vitamin.  This means that vitamin C is not produced by our bodies.  However, you can get vitamin C several from foods.  These foods contain vitamin C:   bell peppers, kale, broccoli, kiwi, spinach and oranges.   Antioxidant and Vitamin C Vitamin C protects the body by supporting the …

Turmeric: The Natural Medicine

turmeric the natural medicine

Turmeric, the natural medicine,  provides a great benefit that aids in blood purification, skin care and healing for open wounds.   Anti Inflammatory Benefit and Turmeric A study was conducted over a period of eight weeks.  One hundred and seventeen people who suffered from metabolic syndrome participated in the study.  Hence, half of the people were given a placebo …

The Benefits of Coconut Oil

Benefits of Coconut Oil

The benefits of coconut oil are substantial.  Not only does coconut taste awesome but it is excellent for; the brain, clearing head lice, the testosterone, reducing swollen prostate, bone health and more, Coconut Oil and the Brain Coconut oil contains MCT which stands for medium chain triglycerides.  MCT is comprised of fatty acids. According to a study …

Cauliflower Is Very Beneficial To Our Health

Cauliflower is beneficial to our health

Cauliflower is very beneficial to our health.  For starters; it improves healthy cell growth and assists in healthy cholesterol levels. It reduces cancer risk and purifies blood. Cauliflower is an anti-oxidant, which fights inflammation, brain disorders and balances hormones. Anti- Cancer and Cauliflower Cauliflower contains glucosinolates.  Glucosinolates break down in organically active compounds to prevent cancer cells …

The Benefits of Carrots

carrots benefits

Carrots have many benefits above and beyond just giving us better vision.  Here are some important benefits that will surprise you. Your Skin and Carrots Carrots add a great benefit to your skin because it has vitamin A and C .  Vitamin A gives the skin protection against sun damage.  If you have dry wrinkly skin the vitamin …