Arthritis

Arthritis

Preserving the Cartilage Osteoarthritis in the joints causes the drying up of the synovial fluid.  As a result, the cartilage wears out from this lack of lubrication and causes the ends of the bones to rub together. Consequently, this leads to severe pain and inflammation.  On the other hand, this process slows down by adding essential fatty …

Asthma

how to cope with asthma

Asthma can be checked, managed and tested. Below are eleven tips to living with asthma.  Blow Up A Balloon If you have a respiratory condition such as asthma, emphysema or bronchitis, you can strengthen your lungs by blowing up a balloon 40 times through the course of a day Swimming and Asthma Swimming is a …

Vinegar: An Excellent Home Remedy

the benefits of apple cider vinegar

Apple cider vinegar or ACV is an excellent home remedy and should be used for many our health challenges. Apple Cider Vinegar; controls our blood sugar, prevents colds, helps with weight loss, and eliminates dandruff and acne.  Just a small dose with water does wonders. There are different types of vinegar, but this writing is limited …

Melatonin: A Helpful Hormone

benefits of melatonin

Melatonin is a helpful hormone, produced in the pineal gland. Generally speaking , it is the natural sleeping solution.  However, there are more benefits to this hormone that can support your health and well being. Heartburn Melatonin has the remarkable ability to subdue stomach acid and consequently guard the esophagus. This process prevents the effects of gastric …

Benefits of Vitamin C: Good to Know

Benefits of Vitamin C

The benefits of vitamin C are numerous.  Vitamin C is classified as an essential vitamin.  This means that vitamin C is not produced by our bodies.  However, you can get vitamin C several from foods.  These foods contain vitamin C:   bell peppers, kale, broccoli, kiwi, spinach and oranges.   Antioxidant and Vitamin C Vitamin C protects the body by supporting the …