When your red blood cell count is too low, your body does not receive the oxygen it requires. As a result , you may show the typical symptoms of iron and anemia deficiency – excessive fatigue, easy loss of breath, pallor – and your resistance to infections may be lowered.
Anemia may be the direct result of gastrointestinal bleeding, heavy menstruation, recurrent infections, or excessive breakdown of blood cells. In addition, anemia may be caused by a deficiency of a specific vitamin or mineral such as iron, copper, folic acid, vitamin B6 and vitamin B12.
Although iron deficiency anemia symptoms are commonly treated with iron supplements or vitamin B12, the specific cause of the anemia must first be determined in order to treat each case properly.
Folic Acid Deficiency Anemia
The most common symptoms of iron deficiency anemia is poor diet, especially a diet lacking in dark green leafy vegetables. Because alcohol interferes with the metabolism of folic acid, alcohol abusers are especially susceptible to folic acid deficiency anemia. In addition, folic acid deficiency anemia may result from loss of blood (as from a tumor) and from celiac disease, a digestive disorder that upsets the body’s ability to absorb nutrients.
Your body obtains folic acid from bacteria produced in your small intestine, as well as from foods and supplements. However, antacids and antibiotics can block the production and absorption of folic acid, especially (1) in older people and (2) when antacids and antibiotics are used in combination. This is critical , to manage iron deficiency anemia,
Iron Deficiency Anemia
The American Academy of Pediatrics’ Committee on nutrition recommends not introducing cow’s milk into an infant’s diet too early in an effort to avoid iron deficiency anemia.
Eat Foods Rich In Iron
Iron rich foods are especially effective in combating anemia. Consider the following foods:
- Fruits
- Apples
- Apricots
- Bananas
- Dark grapes
- Plums
- Raisins
- Black currants
- Strawberries
Vegetables
- Alfalfa
- Beets
- Broccoli
- Carrots
- Kale
- Onions
- Okra
- Potatoes
- Radishes
- Spinach
- Squash
- Swiss chard
- Tomatoes
- Watercress
- Yams
Other Iron Rich Foods for Anemia
- Sunflower seeds
- Black beans
- Peas
- Unsulfured blackstrap molasses
At the same time, be sure to avoid caffeinated beverages. Caffeine interferes with the body’s ability to absorb iron,. Also, increase your intake of protein. Reduce your chances of anemia deficiency.
Use Supplements That Build Red Blood Cells
To regenerate blood cells, be sure to include protein in your daily diet and to supplement your diet with the following vitamins and minerals: copper, iron, vitamin C, folic acid, vitamin B6 and vitamin B12 to reduce iron deficiency anemia symptoms.
Iron is retained and absorbed better, when it is taken together with vitamin C. A must to combat iron deficiency anemia symptoms
Aroma Therapy
Aroma Therapy too, can be useful in building red blood cells. For example , use chamomile, garlic and lemon. This will also help iron deficiency anemia symptoms
