Do You Have a Cold or Is It the Flu?

Is it a cold or the flu?

Do you have a cold or is it the flu?  Both illnesses are viral.  However, there are differences. If you know the signs you can decide whether you need to see or doctor or settle on bed rest. Flu Symptoms. As a rule, flu symptoms don’t tarry. They occur right away.  Signs of the flu include: High fever Muscle and joint …

Why is a Warm Cooked Meal Healthier For You?

warm food is healthier for you

Why is a warm cooked meal healthier? As a rule,  there are a variety of ways to eat healthy. For example, one good way is to, improve the absorption of nutrients from food. This aids in good digestion.  In this case, you want to get as many vitamins and minerals out of your food and into your …

The Benefits of Coconut Oil

Benefits of Coconut Oil

The benefits of coconut oil are substantial.  Not only does coconut taste awesome but it is excellent for; the brain, clearing head lice, the testosterone, reducing swollen prostate, bone health and more, Coconut Oil and the Brain Coconut oil contains MCT which stands for medium chain triglycerides.  MCT is comprised of fatty acids. According to a study …

Cauliflower Is Very Beneficial To Our Health

Cauliflower is beneficial to our health

Cauliflower is very beneficial to our health.  For starters; it improves healthy cell growth and assists in healthy cholesterol levels. It reduces cancer risk and purifies blood. Cauliflower is an anti-oxidant, which fights inflammation, brain disorders and balances hormones. Anti- Cancer and Cauliflower Cauliflower contains glucosinolates.  Glucosinolates break down in organically active compounds to prevent cancer cells …

The Benefits of Carrots

carrots benefits

Carrots have many benefits above and beyond just giving us better vision.  Here are some important benefits that will surprise you. Your Skin and Carrots Carrots add a great benefit to your skin because it has vitamin A and C .  Vitamin A gives the skin protection against sun damage.  If you have dry wrinkly skin the vitamin …