Do You Have a Cold or Is It the Flu?

Is it a cold or the flu?

Do you have a cold or is it the flu?  Both illnesses are viral.  However, there are differences. If you know the signs you can decide whether you need to see or doctor or settle on bed rest. Flu Symptoms. As a rule, flu symptoms don’t tarry. They occur right away.  Signs of the flu include: High fever Muscle and joint …

Turmeric: The Natural Medicine

turmeric the natural medicine

Turmeric, the natural medicine,  provides a great benefit that aids in blood purification, skin care and healing for open wounds.   Anti Inflammatory Benefit and Turmeric A study was conducted over a period of eight weeks.  One hundred and seventeen people who suffered from metabolic syndrome participated in the study.  Hence, half of the people were given a placebo …

Why is a Warm Cooked Meal Healthier For You?

warm food is healthier for you

Why is a warm cooked meal healthier? As a rule,  there are a variety of ways to eat healthy. For example, one good way is to, improve the absorption of nutrients from food. This aids in good digestion.  In this case, you want to get as many vitamins and minerals out of your food and into your …

The Benefits of Coconut Oil

Benefits of Coconut Oil

The benefits of coconut oil are substantial.  Not only does coconut taste awesome but it is excellent for; the brain, clearing head lice, the testosterone, reducing swollen prostate, bone health and more, Coconut Oil and the Brain Coconut oil contains MCT which stands for medium chain triglycerides.  MCT is comprised of fatty acids. According to a study …

Cauliflower Is Very Beneficial To Our Health

Cauliflower is beneficial to our health

Cauliflower is very beneficial to our health.  For starters; it improves healthy cell growth and assists in healthy cholesterol levels. It reduces cancer risk and purifies blood. Cauliflower is an anti-oxidant, which fights inflammation, brain disorders and balances hormones. Anti- Cancer and Cauliflower Cauliflower contains glucosinolates.  Glucosinolates break down in organically active compounds to prevent cancer cells …