Menopause: A Holistic Approach

Menopause: A Holistic Approach

Few decisions are as a difficult for most women as they make regarding how to approach their menopause. These are personal decisions based on your own and your family's medical history. There are no "right" answers and your own decisions may change with time. Some women choose hormonal replacement. On the other hand others choose …

PMS: A Holistic Approach

PMS: A Holistic Approach

PMS: A Holistic Approach is an alternative therapy to battling the PMS blues. Although much is not known about the mechanisms of PMS, some studies have shown specific approaches to be beneficial.  Other treatments have not been proven in scientific studies but, have been found to help many women.  Try "PMS A Holistic Approach" for at least …

Vinegar: An Excellent Home Remedy

the benefits of apple cider vinegar

Apple cider vinegar or ACV is an excellent home remedy and should be used for many our health challenges. Apple Cider Vinegar; controls our blood sugar, prevents colds, helps with weight loss, and eliminates dandruff and acne.  Just a small dose with water does wonders. There are different types of vinegar, but this writing is limited …

Melatonin: A Helpful Hormone

benefits of melatonin

Melatonin is a helpful hormone, produced in the pineal gland. Generally speaking , it is the natural sleeping solution.  However, there are more benefits to this hormone that can support your health and well being. Heartburn Melatonin has the remarkable ability to subdue stomach acid and consequently guard the esophagus. This process prevents the effects of gastric …

Benefits of Vitamin C: Good to Know

Benefits of Vitamin C

The benefits of vitamin C are numerous.  Vitamin C is classified as an essential vitamin.  This means that vitamin C is not produced by our bodies.  However, you can get vitamin C several from foods.  These foods contain vitamin C:   bell peppers, kale, broccoli, kiwi, spinach and oranges.   Antioxidant and Vitamin C Vitamin C protects the body by supporting the …