Cauliflower Nutrition Facts

Cauliflower is very beneficial to our health.  For starters; it improves healthy cell growth and assists in healthy cholesterol levels. It reduces cancer risk and purifies blood. Cauliflower is an anti-oxidant, which fights inflammation, brain disorders and balances hormones. These are just a few valuable nutrition facts about cauliflower you need to know.

Anti- Cancer and Cauliflower

Cauliflower contains glucosinolates.  Glucosinolates break down in organically active compounds to prevent cancer cells from growing. Glucosinolates are similar to natural pesticides in plants. Similiarly, this benefit works in humans. For example, when cauliflower is chewed and ingested, glucosinolates repair the DNA.  This process slows the growth of mutated cancer cells. As a result, its chemo-preventative properties stop early cancer development by shutting off tumor growth. In short, this shut off prevents tumors from reproducing.  

Cauliflower has the potential to prevent breast cancer, and colon, liver, lung and stomach cancer.  Furthermore, these benefits have been verified in controlled studies of mice and rats.  Likewise, the same results are confirmed in humans. Who could dismiss such necessary nutrition facts about cauliflowers necessity in our daily diet?

Inflammation and Cauliflower

Inflammation is the foundation of many diseases.  Cauliflower is full of antioxidants and anti-inflammatory properties.  These two things reduce stress and free radicals in our system. An important nutritional fact- eat cauliflower whenever you can !

Most importantly, cauliflower’s anti-oxidants, vitamins and other properties, such as; beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin and kaempferol all help to offset stress in our bodies.  Unchecked stress will lead to cancer and other diseases. A great nutrition fact -don’t ignore cauliflower.

Brain Disorders, Heart Disease and Cauliflower

It is proven that excessive inflammation can lead to diabetes, stroke and neurodegenerative (the brain) disorders.

The vitamins, C, K, anti-oxidants, and omega 3 in cauliflower help to free the arties from plague. Consequently, this prevents high blood pressure which leads to high cholesterol levels and as a result, heart attacks.

Cauliflower’s nutrients also sustain the immune system, which, if left unprotected leads to oxidative stress that can damage brain cells.

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Hormone Balance and Cauliflower

Cauliflower reduces unhealthy levels of estrogen. In contrast, high levels of estrogen can lead to autoimmune disease, hypothyroidism, ovarian cancer and lethargy. A notable fact that you need cauliflower to supplement your your daily meals.

Cauliflower and Vitamin K

Cauliflower is rich in Vitamin K.  Vitamin K is vital to the body.  Therefore, It prevents osteoporosis caused by bone loss.  Vitamin K also prevents blood clotting.  Anyone experiencing any of these conditions may be deficient in vitamin K.

In conclusion, if you are committed to a new diet consider including cauliflower. In these times you cannot afford to exclude cauliflower nutrition- that’s a fact !


Staff Writer

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