The benefits of vitamin C are numerous. Vitamin C is classified as an essential vitamin. This means that vitamin C is not produced by our bodies. However, you can get vitamin C from several foods. These foods contain vitamin C: bell peppers, kale, broccoli, kiwi, spinach and oranges. So, what does vitamin C do for your body?
Antioxidant and Vitamin C
Vitamin C protects the body by supporting the immune system. For example, vitamin C destroys the body’s free radicals. When free radicals buildup in the body they cause oxidative stress. As a result, oxidative stress can expose the body to many chronic diseases.
Vitamin C clearly keeps our bodies healthy.
Blood Pressure and Vitamin C
Vitamin C diminishes the pressure in and around blood vessels. Subsequently, when pressure builds around our blood vessels, high blood pressure is imminent. Consequently, High blood pressure leads to a heart attack. Adults with high blood pressure would benefit from taking a vitamin C supplement. However, vitamin C alone will not eliminate high pressure, but it will absolutely help.
Iron Absorption and Vitamin C
Iron is a vital nutrient for our bodies. Most importantly, iron creates red blood cells. Red blood cells carry oxygen throughout our body. Vitamin C aids red blood cells by changing iron into an easier form for the body to absorb. Likewise, ingest 100 mg of vitamin C and you can enhance your iron absorption by 67%.
In addition, vitamin C is critical for reducing anemia or iron deficiency.
White Blood Cells
As mentioned above vitamin C boosts the immune system. In addition, by assisting in our body’s white blood cell production this process also eradicates free radicals. On the other hand,,people who experience pneumonia as a rule, suffer from vitamin C deficiency. In this case, taking vitamin C will escalate recovery time.
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Health Staff Writer
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