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Pan Fried Halibut

½ teaspoon turmeric

¼ teaspoon salt

A pinch chili powder

4 boneless halibut filets ( about 3 ¼ ounces) skinned

2 tablespoons tamarind pulp

A handful cilantro leaves

2 inch piece gingerroot peeled and chopped

4 garlic cloves

2 green chilies, chopped

1 teaspoon ground cumin

2 tablespoons peanut oil

 

 

 

 

 

Scatter the salt, turmeric, and chili powder above the halibut and put aside

Put the pulp of the tamarind in a small bowl, cover with boiling water, allow to stand 10 minutes. Use a wooden spoon to smooth the pulp and disburse the seeds and fibers, then drain using a nylon strainer into a bowl, smoothing with the back of the spoon to remove as much juice as possible. Remove the pulp, stir ¼ cup water into the juice, and put aside.Put aside a few cilantro leaves. Chop leftover ones and put them in a blender with the ginger, chilies, cumin, garlic and ½ cup water.  Blend until the mixture forms a coarse, watery paste.

Heat the oil in a large skillet over medium heat. Include the fish, fry 3 to 4 minutes, turn once, until lightly browned, take out of the pan and put aside.

Add the cilantro paste to the oil remaining in the pan and simmer about 3 minutes, stir occasionally, droplets of oil will appear on the surface.

Transfer the tamarind juice into the pan. Simmer 1 more minute. Pack warm in a heated lunch tote.

 

Cuisine Writer

 

 
 

Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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