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Spiced Turkey Burgers

1 ¼ pounds ground turkey

2 tablespoons finely chopped onion

¼ teaspoon each salt and ground black pepper

2 tablespoons chopped parsley

¼ teaspoon each ground coriander, ground cumin, and curry powder

1 tablespoon vegetable oil

4 hamburger buns

1 cup alfalfa sprouts or shredded lettuce

1 ripe tomato, sliced

 

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Manage Your Diet Anywhere

Add crunch to these burgers with a basket of potato or tortilla chips, or a crisp salad

In a medium sized bowl , combine turkey , onion, parsley, salt and pepper, coriander , cumin and curry powder.  Shape the turkey mixture into four patties, each about ½ inch thick

In a large skillet , heat oil over moderately high heat.  Add the turkey patties and cook until browned on both sides and cooked through, about 3 minutes on each side.

Meanwhile toast hamburger buns.  Place a turkey patty in each bun; top each with some alfalfa sprouts or lettuce and slices of tomato.  

 

 

Cuisine Writer

 
 

Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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