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The Health Benefits of Chayote

Chayote, also known as vegetable pear or mirliton, is a nutrient-rich squash with numerous health benefits. Here are some of its key advantages:

1. Rich in Nutrients

  • Low in calories but packed with vitamins C, B6, K, and folate

  • Contains essential minerals like potassium, magnesium, and zinc

  • Good source of fiber for digestion

2. Supports Heart Health

  • High in fiber helps lower cholesterol

  • Rich in antioxidants that reduce inflammation and improve circulation

  • Contains potassium, which helps regulate blood pressure

3. Aids in Digestion

  • The fiber content promotes gut health and prevents constipation

  • Helps with weight management by keeping you full longer

 

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4. Regulates Blood Sugar

  • Low in carbs and high in fiber, making it great for diabetics
  • Helps control blood sugar spikes

5. Boosts Immunity

  • Vitamin C content strengthens the immune system
  • Antioxidants help protect cells from damage

6. Promotes Healthy Skin

  • Vitamin C and antioxidants support collagen production, reducing wrinkles and keeping skin firm

7. Supports Pregnancy Health

  • Rich in folate (Vitamin B9), which is essential for fetal development and prevents birth defects

How to Eat Chayote

  • Can be eaten raw in salads
  • Cooked in soups, stir-fries, or stews
  • Grilled, roasted, or steamed as a side dish

Chayote is a versatile and nutritious vegetable that can easily be included in a balanced diet. Have you tried it before? 

Staff Writer

Mendoza-Núñez, V. M., Rosado-Pérez, J., Aguiñiga-Sánchez, I., & Santiago-Osorio, E. (2023). Chayote (Sechium edule) and its health effects in older adults. Nature Research Intelligence.

 
 
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Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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