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Broccoli – Ginger Beef

 

A combination of ginger and water chestnuts gives this beef stir-fry a distinctly Far Eastern flavor.  It goes well with steamed rice or Chinese noodles

½ cup plus 1 tablespoon reduced-sodium soy sauce

1½ tablespoons cornstarch

4 ½ tablespoons honey

1½ tablespoons dry sherry

1  ½ inch -thick boneless beef sirloin steak (about 1 pound)

3 tablespoons vegetable oil

1 tablespoon slivered fresh ginger

4 cups broccoli florets

½ cup water

1 can (8 ounces) sliced water chestnuts or bamboo shoots, drained

1/3 cup sliced green onions

Salt to taste

Manage Your Diet Anywhere

In a cup, combine soy sauce, cornstarch, honey, and sherry.  Trim and discard any excess fat from steak.  Cut the beef lengthwise into 2 strips, then crosswise into 2 strips., then crosswise into ½ inch -thick slices.

Use a wok or 5 -quart Dutch oven, heat oil over high heat.  Add ginger and stir-fry for 1 minute.  Add the beef slices and stir fry until they are well browned, about 3 minutes. With a slotted spoon, move the beef and ginger to a bowl and put aside.

Reduce the heat to moderate. Add broccoli and water to the wok. Cover and cook, until the broccoli is crispy-tender, about 3 minutes.  Add water chestnuts, green onions, and the soy sauce mixture to the broccoli; cook to a boil. While cooking, stir, until the mixture I thickened, about 2 minutes.

Return the beef and any accumulated juices to the broccoli mixture; stir to combine.  Season with salt. if desired, Summer!!

SUMMER CHEF

 
 

Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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