Picture of WT Media

WT Media

Your Life. Your Health. Your Table.
Tasty recipes for fearless foodies, smart tips for your family’s health, and simple guides to make sense of your child’s education. Bookmark us & share the love!

Pork A L Orange

Serve the chops with tiny boiled potatoes sprinkled with lemon peel and chives

 

½ inch thick rib pork chops (about 6 ounces each)

1 Tablespoon butter or margarine

2 medium-size navel oranges

1 tablespoon vegetable oil

3 Green onions

½ cup canned and reduced sodium chicken broth

2 tablespoons ketchup

Salt and ground pepper to taste

Manage Your Diet Anywhere

 Trim and discard any excess fat from chops. In a large skillet heat butter and oil over moderate heat. Add the chops and cool until they are brown, about 8 minutes.

Meanwhile, finely grate only the orange part of one orange peel; set the peel aside. Cut both ends off each orange; cut away the skin and pith, and cut each orange cross wise into six slices.

Turn the chops over and continue cooking until the juices run clear, about four more minutes. Meanwhile, coarsely chopped Green onions. In a cop, combine chicken broth and catch up. Transfer the chops to a serving platter, cover, and keep them warm.

Add the onions to the remaining drippings in the skillet; sauté until they are just quilted, about one minute. Add the broth mixture and bring it to a boil, stirring constantly.

Add the orange slices and any accumulated meat juices to the sauce; season with salt and Pepper. Spoon the sauce over the chops, garnish with the reserve reserved orange peel.

 

Cuisine Writer

 
 

Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

©2024 WT Media, All Rights Reserved

More to explore

Scroll to Top

Discover more from

Subscribe now to keep reading and get access to the full archive.

Continue reading