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Seh-Beh

 

She -Beh  takes its name from a dish created for the restaurant. Eggplants are well done as they are more digestible. Soak dried shrimps in 100 ml (4 fl oz) of water for ½ hour, and use this to moisten the dish.  Fresh prawns or salted cod go well in this recipe if desired instead of shrimp.

2-3 tablespoon groundnut oil

1 tablespoon margarine

2 cloves garlic, crushed or finely chopped

1 onion chopped

2 large eggplants, peeled and cubed

1 teaspoon ginger , crushed or finely chopped

2 dried shrimp, washed well and soaked

1 teaspoon tomato puree

½ teaspoon paprika

2 pinches of cinnamon

Black pepper to taste

Salt to taste

1 tablespoon lemon or lime juice

2 blades spring onions, finely chopped

 

Manage Your Diet Anywhere

Put the oil and margarine into a large frying pan, dutchie or wok over a moderate heat.  Add the onion, garlic and ginger and cook for approximately 5 minutes or until soft.  

Add the eggplant, shrimps and shrimp’s liquid and cook gently, covered, until the eggplants are reduced stirring occasionally.  

Stir in the tomato puree, sprinkle on paprika, cinnamon, black pepper, salt and lemon juice and mix well to prevent too much sticking.  

Cook for another 10 minutes or until the eggplant is done.

 

 

Cuisine Writer

 
 

Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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