Sea moss, also known as Irish moss (Chondrus crispus), is a type of red algae that grows in the Atlantic Ocean. It’s become popular due to its impressive nutritional content and supposed health benefits.
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Top Health Benefits of Sea Moss
1. Rich in Nutrients
Sea moss contains 92 of the 102 minerals your body needs, including:
Iodine
Potassium
Magnesium
Zinc
Iron
Calcium
Selenium
B vitamins
2. Supports Thyroid Health
High in iodine, which is essential for healthy thyroid function.
Helps regulate metabolism, energy levels, and hormone production.
3. Boosts Immunity
Contains antiviral, antibacterial, and antioxidant properties.
May help the body fight infections and reduce inflammation.
4. Improves Gut Health
A natural source of prebiotics, which feed good gut bacteria.
Contains fiber that may help with digestion and regular bowel movements.
5. Promotes Healthy Skin
Rich in sulfur and collagen-building compounds.
May help reduce acne, eczema, and signs of aging.
Often used topically in face masks and creams.
6. May Support Weight Loss
Low in calories but high in nutrients and fiber.
Helps promote a feeling of fullness and healthy digestion.
7. Improves Energy and Recovery
Supports iron levels, essential for energy and stamina.
Some use it to aid post-workout recovery and muscle repair.
8. Heart Health
May help regulate blood pressure due to potassium and omega-3 content.
Fiber may help manage cholesterol levels.
Potential Cautions
Too much iodine can harm the thyroid.
Always buy from reputable sources (wildcrafted or lab-tested) to avoid heavy metal contamination.
Health Staff Writer
WebMD. (2023, December 15). Sea moss: Health benefits, macros, and preparation
