Picture of WT Media

WT Media

Your Life. Your Health. Your Table.
Tasty recipes for fearless foodies, smart tips for your family’s health, and simple guides to make sense of your child’s education. Bookmark us & share the love!

Spinach Soufflé

It’s best to fold the spinach mixture into the beaten egg whites very gradually the most dramatic results.

4 tablespoons (1/2 stick)

1 small yellow onion, finely chopped

¼ cup all purpose flour

1 package (10 ounces) frozen chopped spinach, cut into course chunks

½ teaspoon salt

1 cup milk

6 large eggs, separated at room temp temperature

Manage Your Diet Anywhere

Preheat the oven to 325°F. In a medium size saucepan, melt butter over moderate heat. Add onion and sauté until soft, about five minutes. Add spinach, cover, and cook until thawed, shaking the pan occasionally, about three minutes. Remove the lid and continue cooking until all of the liquid has evaporated, about one more minute

Stir flour into spinach until well mixed. Gradually stir in milk and salt. Cook until the mixture thickens, about one minute. Remove the pan from the heat and stir in egg yolks.

In a large bowl, using an electric mixer, beat egg whites until stiff but not dry. Fold in the spinach. Spoon mixture into a 2-quart soufflé dish. Bake until the soufflé is puffy and golden, 25 to 30 minutes. (Do not open the oven during baking.) 

 

 

Cuisine Writer

 
 

Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

©2024 WT Media, All Rights Reserved

More to explore

Reading Comprehension Test Activities and Exercises

Reading Comprehension Strategies Teaching reading comprehension at home can be both fun and effective with the right strategies. Here are some practical

The Sweet Benefits of Blueberries: Why This Tiny Fruit Is a Big Deal for Your Health

Blueberries may be small, but they are one of the most powerful fruits you can eat. Often called a superfood, these little

Strategies Reading Comprehension – My Child Reads! Why Is He Failing?

When it comes to reading, you may find that there is some kind of disconnect between what your child can read aloud and what they can actually understand of what they just read.

Scroll to Top

Discover more from

Subscribe now to keep reading and get access to the full archive.

Continue reading