Benefits of Coconut Oil

Coconut Oil – Bone Loss and the Brain

The benefits of coconut oil are substantial.  Not only does it taste awesome but it is excellent for; the brain, clearing head lice, the testosterone, reducing swollen prostate, bone health and more, The Brain Coconut oil contains MCT which stands for medium chain triglycerides.  MCT is comprised of fatty acids. According to a study published in the Journal …

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PMS: A Holistic Approach

PMS: A Holistic Approach

PMS: A Holistic Approach is an alternative therapy to battling the PMS blues. Although much is not known about the mechanisms of PMS, some studies have shown specific approaches to be beneficial.  Other treatments have not been proven in scientific studies but, have been found to help many women.  Try “PMS A Holistic Approach” for at least …

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ADHD suggestions

ADHD: Any solutions?

ADHD or attention deficit disorder is a condition effecting young school aged children, especially boys. Most importantly, children with this condition are unable to control their behavior and lack the ability to pay attention.  Estimates show that 3-5 percent of children have ADHD.  ADHD is a commonly diagnosed childhood behavior..  It usually extends into adult life and causes …

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benefits of melatonin

Melatonin: A Helpful Hormone

Melatonin is a helpful hormone, produced in the pineal gland. Generally speaking , it is the natural sleeping solution.  However, there are more benefits to this hormone that can support your health and well being. Heartburn Melatonin has the remarkable ability to subdue stomach acid and consequently guard the esophagus. This process prevents the effects of gastric …

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Benefits of Vitamin C

What Does Vitamin C Do For Your Body?

The benefits of vitamin C are numerous.  Vitamin C is classified as an essential vitamin.  This means that vitamin C is not produced by our bodies.  However, you can get vitamin C from several foods.  These foods contain vitamin C:   bell peppers, kale, broccoli, kiwi, spinach and oranges.  So, what does vitamin C do for your body? Antioxidant and Vitamin C …

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