What Does Vitamin C Do For Your Body?
The benefits of vitamin C are numerous. Vitamin C is classified as an essential vitamin. This means that vitamin C is not produced by our bodies. However, you can get vitamin C from several foods. These foods contain vitamin C: bell peppers, kale, broccoli, kiwi, spinach and oranges. So, what does vitamin C do for your body? Antioxidant and Vitamin C …