Fillet of Sole

Best Comfort Foods to Pack On The Go – Spinach Wrapped Fillet of Sole

Spinach Wrapped Fillet of SoleSummer hot lunch recipe wagon presents a hot meal you can take to work, the beach or send to camp.  Our recipes are quick, easy and less than 30 minutes to cook.  Cook our recipes the night before, refrigerate and reheat the next day.  Or, on the other hand, you can cook our meals and freeze them for next week’s lunch.  Our special today is Spinach Wrapped Fillet of Sole

SUMMER HOT LUNCH RECIPE WAGON: Spinach Wrapped Fillet of Sole

Make this low calorie main dish  even more nutritious by adding a colorful mix of a sautéed vegetables on the side.

4 sole fillets (about 6 ounces each)

2 tablespoons (1/4 stick) butter or margarine

4 teaspoons lemon juice

1 teaspoon dried tarragon, crumbled

¼ teaspoon ground white pepper

12 large spinach leaves

4 lemon wedges


each fillet with 1 teaspoon lemon juice.  Dot with butter and sprinkle with tarragon and pepper. Fold the fillets crosswise in half and arrange them on a heatproof plate.


a stockpot, place 1 inch of water and a steaming rack or several custard cups, bring the water to a boil over high heat.  Reduce the heat to moderately low to bring the water to a simmer


the plate with the fish onto the steaming rack or on top of the custard cups.  Cover the pan and steam the fish for 5 to 7 minutes. Meanwhile remove the large, tough stems from spinach leaves


each fillet in three layers of spinach leaves and secure with toothpicks.  Return them to the steamer and cook until the leaves are wilted but still bright green, about 2 minutes.  Serve the wrapped fillets immediately, with  lemon wedges on the side. Pack warm in a heated meal tote for a hot lunch to go.

Keep Lunch Warm Legend Heated Lunch box

You can carry your hot lunch in a heated lunch tote.


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