7-Day Anti-Inflammatory Juicing Plan

Day 1: Golden Glow

• 1 cup pineapple
• 2 carrots
• 1 cucumber
• 1 knob ginger (1 in.)
• 1 knob turmeric (1 in.)
• ½ lemon

 Bright, tangy, fights joint inflammation, wakes up digestion.

Day 2: Beet Power Flush

• 1 beet (medium)
• 2 celery stalks
• 2 carrots
• 1 green apple
• ½ lemon

 Beets bring betalains for inflammation + boost blood flow.

Day 3: Green Warrior

• 1 cucumber
• 2 handfuls spinach (or kale)
• 2 celery stalks
• 1 green apple
• 1 knob ginger
• ½ lemon

 A hydrating green juice packed with antioxidants and chlorophyll.

Day 4: Berry Citrus Punch

(best made in blender then strained, since berries don’t juice well)

• 1 cup blueberries
• 1 cup strawberries
• 1 orange (peeled)
• ½ lemon
• ½ cucumber

 Anthocyanins + vitamin C = inflammation crusher.

Day 5: Spicy Carrot Zinger

• 3 carrots
• 1 orange (peeled)
• 1 knob ginger (1 in.)
• 1 knob turmeric (1 in.)
• Dash of black pepper (stir in after juicing — boosts turmeric absorption!)

Sweet + spicy, amazing for immune + joint health.

Day 6: Celery Cleanser

• 5 celery stalks
• 1 cucumber
• 1 green apple
• ½ lemon
• Small handful parsley

Flushes excess sodium + cools systemic inflammation.

Day 7: Purple Recovery Juice

• 1 beet
• 1 cup purple cabbage
• 2 celery stalks
• 1 green apple
• ½ lemon

Deep antioxidants + anti-inflammatory compounds, excellent post-workout.

 Top 3 Powerhouse Anti-Inflammatory Juices

These are the ones you can drink every day or cycle through if you don’t want to overthink it.

1.Golden Glow (Turmeric Pineapple Carrot)

• Pineapple + carrot + turmeric + ginger + lemon Combats inflammation, improves digestion, and tastes amazing.

2.Beet Power Flush

• Beet + celery + carrot + apple + lemonGreat for circulation, liver support, and lowering inflammatory markers.

3.Green Warrior

• Cucumber + spinach + celery + green apple + ginger + lemon Super-hydrating, chlorophyll-rich, balances pH, reduces oxidative stress.

Pro tip: Add a pinch of black pepper to any juice containing turmeric — it can increase curcumin absorption by up to 2000%.

Perfect — here’s a complete shopping list for the 7-day anti-inflammatory juicing plan I built for you. It’s grouped  by produce type and consolidated quantities so you can shop once and be set for the week.