White Fish in Tomato Curry 2

Best Comfort Food to Pack On The Go: White Fish in Tomato Curry

Our hot lunch recipe wagon presents a hot lunch you can take to work or school.  Our recipes are quick, easy and less than 30 minutes to cook.  Cook our recipes the night before, refrigerate and reheat the next day.  Or, on the other hand, you can cook our meals and freeze them for next week’s lunch.  Our special today is White Fish In Tomato Curry- Tamatar Machchi

HOT LUNCH RECIPE WAGON: White Fish in Tomato Curry  

Using only a few basic spices brings out the subtle and delicate flavors of the fish in this quick and zesty dish.  The white fish can also be replaced with an oily fish, such as tuna mackerel

½ teaspoon turmeric

¼ teaspoon salt

18 ounces skinless, boneless sole, coley, or cod filets, cut into 3 inch pieces

3 tablespoons vegetable oil

2 inch piece gingerroot, peeled and chopped

5 garlic cloves chopped

2 onions, finely chopped

½ teaspoon ground cumin

2 onions, finely chopped

½ teaspoon ground coriander

2 large plum tomatoes, finely chopped

Sprinkle the turmeric and salt over fish

  • Heat the oil in a large saucepan over medium heat.  Add the ginger, onions until the onions are golden brown.
  • Add the tomatoes, cumin, coriander and chili powder and cook, stirring, 2 minutes.  Bring ¼ cup water to a boil.
  • Put the fish in the pan and simmer 2 minutes longer, taking care not to break up the pieces.
  • Pour the boiling water over and simmer 8 to 9 minutes longer until the fish is cooked through and the flesh flakes easily.  Serve with potatoes and cauliflower.  Pack warm in a heated lunch tote for lunch on the go.
Keep Lunch Warm Legend Heated Lunch box
Pack in a Heated Lunch Tote

You can carry your hot lunch in a heated lunch tote.


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