Diet and Weight Control

Diet and Weight Management

France Latest studies show that in spite of a diet containing large amounts of butter and fat, the French have a 63 percent smaller chance of having heart attacks than Americans. However, their high consumption of wine is a contributing factor to this trend.  In addition, the French also consume less sugar than Americans. The Right …

Melatonin: A Helpful Hormone

benefits of melatonin

Melatonin is a helpful hormone, produced in the pineal gland. Generally speaking , it is the natural sleeping solution.  However, there are more benefits to this hormone that can support your health and well being. Heartburn Melatonin has the remarkable ability to subdue stomach acid and consequently guard the esophagus. This process prevents the effects of gastric …

Biracial Hair: How to Manage It

Biracial Hair how to manage it

Biracial hair, and how to manage it will become a breeze after reading this article.  Managing biracial hair takes time and gentle handling.  Textured hair cannot be washed daily. You cannot get it to shine with lots of thick oil.   To help understand biracial hair it is important to know how it is structured. Biracial Hair  Biracial or …