Melatonin: A Helpful Hormone

benefits of melatonin

Melatonin is a helpful hormone, produced in the pineal gland. Generally speaking , it is the natural sleeping solution.  However, there are more benefits to this hormone that can support your health and well being. Heartburn Melatonin has the remarkable ability to subdue stomach acid and consequently guard the esophagus. This process prevents the effects of gastric …

Benefits of Vitamin C: Good to Know

Benefits of Vitamin C

The benefits of vitamin C are numerous.  Vitamin C is classified as an essential vitamin.  This means that vitamin C is not produced by our bodies.  However, you can get vitamin C several from foods.  These foods contain vitamin C:   bell peppers, kale, broccoli, kiwi, spinach and oranges.   Antioxidant and Vitamin C Vitamin C protects the body by supporting the …

Do You Have a Cold or Is It the Flu?

Is it a cold or the flu?

Do you have a cold or is it the flu?  Both illnesses are viral.  However, there are differences. If you know the signs you can decide whether you need to see or doctor or settle on bed rest. Flu Symptoms. As a rule, flu symptoms don’t tarry. They occur right away.  Signs of the flu include: High fever Muscle and joint …

Biracial Hair: How to Manage It

Biracial Hair how to manage it

Biracial hair, and how to manage it will become a breeze after reading this article.  Managing biracial hair takes time and gentle handling.  Textured hair cannot be washed daily. You cannot get it to shine with lots of thick oil.   To help understand biracial hair it is important to know how it is structured. Biracial Hair  Biracial or …

Blended Families: Coping, Finding Solutions

Blended Families: Coping

Blended families are reminiscent of the television series The Brady Bunch (depending on your age). On television the Brady family appears to live life without much effort. It must be nice!  On the other hand, one main difference between your blended family and the Brady Bunch is that you never see an episode that includes the …