Why is a Warm Cooked Meal Healthier For You?

warm food is healthier for you

Why is a warm cooked meal healthier? As a rule,  there are a variety of ways to eat healthy. For example, one good way is to, improve the absorption of nutrients from food. This aids in good digestion.  In this case, you want to get as many vitamins and minerals out of your food and into your …

Government Laws Are About To Change: Your Child’s Safety May Be At Risk

are you aware your child may not be safe

Government Laws are about to change., your child's safety may be at risk. Did you know that 1 in 5 women and 1 in 16 men are sexually assaulted on college campuses? At this moment, under federal regulation Title IX,  all educational institutions must recognize sexual harassment or assaults that may occur on national campuses .  As …

Coconut Oil – Hair, Bone Loss and the Brain, Facts

Benefits of Coconut Oil

The benefits of coconut oil are substantial.  Not only does it taste awesome but it is excellent for; the brain, clearing head lice, the testosterone, reducing swollen prostate, bone health and more, The Brain Coconut oil contains MCT which stands for medium chain triglycerides.  MCT is comprised of fatty acids. According to a study published in the Journal …

Cauliflower Nutrition Facts

Cauliflower is beneficial to our health

Cauliflower is very beneficial to our health.  For starters; it improves healthy cell growth and assists in healthy cholesterol levels. It reduces cancer risk and purifies blood. Cauliflower is an anti-oxidant, which fights inflammation, brain disorders and balances hormones. These are just a few valuable nutrition facts about cauliflower you need to know. Anti- Cancer and …

Health Benefits of Carrots – Nutritional Value

carrots benefits

Carrots have many health benefits above and beyond just giving us better vision.  Here are some important benefits that will surprise you. Your Skin and Carrots Carrots add a great health benefit to your skin because it has vitamin A and C .  Vitamin A gives the skin protection against sun damage.  If you have dry wrinkly skin …